In today is fast-paced world, stomach inflammation has become a common issue, often brushed aside as mere bloating or acidity. However, what many don't realize is that chronic inflammation in the gut can disrupt our hormonal balance, leading to a cascade of health issues from mood swings and fatigue to weight gain and skin problems.
If you have been struggling with unexplained hormonal symptoms, the root cause might not be your hormones themselves but your gut health. Let's explore the connection between stomach inflammation and hormones, how it affects overall well-being, and natural ways to heal from within.
Understanding Stomach Inflammation
- Stress and anxiety
- Overuse of antibiotics or NSAIDs
- Imbalance in gut bacteria (dysbiosis)
- Food intolerances (gluten, dairy, etc.)
- Excessive alcohol or caffeine consumption
While occasional inflammation is normal, chronic inflammation disrupts digestion, nutrient absorption, and gut microbiome health all of which directly impact hormone production.
- Lead to adrenal fatigue (constant exhaustion, brain fog)
- Increase belly fat and sugar cravings
- Disrupt thyroid function, slowing down metabolism
2. Impacts Estrogen Balance
Your gut plays a crucial role in metabolizing estrogen. Inflammation can cause:
- Estrogen dominance (leading to PMS, fibroids, weight gain)
- Increased risk of hormonal acne, mood swings, and irregular periods
- Weakened liver detoxification, making it harder for your body to eliminate excess hormones
3. Lowers Progesterone Levels
Inflammation triggers high cortisol, which in turn depletes progesterone, the hormone responsible for:
- Calmness, deep sleep, and fertility
- Preventing anxiety, insomnia, and mood swings
- Supporting a healthy menstrual cycle and pregnancy
4. Affects Insulin Sensitivity & Blood Sugar
An inflamed gut can lead to insulin resistance, which:
- Causes weight gain, fatigue, and sugar cravings
- Increases the risk of PCOS (Polycystic Ovary Syndrome)
- Contributes to unstable energy levels and mood fluctuations
5. Reduces Serotonin & Impacts Mood
Did you know 90% of serotonin (your happy hormone) is