Ingredients:
- 2 large red or yellow bell peppers (seeded and roughly chopped)
- 1 cup fresh basil leaves
- 2 garlic cloves
- 1/3 cup nuts (pine nuts, almonds, or cashews work well)
- 1/3 cup extra virgin olive oil
- 2 tbsp nutritional yeast or Parmesan cheese (optional)
- Salt & pepper to taste
- Juice of lemon
Instructions:
- Roast (Optional): For a smoky flavor, roast the bell peppers in the oven at 400 F (200 C) for about 20 minutes until the skin blisters; peel off the charred skin once cooled.
- Blend: In a food processor, combine bell peppers, basil, garlic, and nuts. Pulse until coarsely chopped.
- Emulsify: Add olive oil and lemon juice gradually while processing until smooth. Mix in nutritional yeast (if using), salt, and pepper.
- Store: Pour the pesto into an airtight container. It will keep in the refrigerator for up to 1 week.
Benefits:
- High in Vitamins: Bell peppers and basil are excellent sources of vitamins A and C, essential for immune function and skin health.
- Healthy Fats: Olive oil and nuts provide monounsaturated fats that support heart health and reduce inflammation.
- Energy & Mood: The combination of fresh ingredients and healthy fats can improve brain function and boost energy levels throughout the day.
Each of these homemade pastes is versatile use them as dips, spreads, or mix-ins for dressings and marinades. Not only do they transform everyday meals into gourmet experiences, but they also bring a host of nutritional benefits that support a healthy lifestyle. Enjoy crafting these vibrant flavors at home!