Amaranth ki roti, also known as Rajgira Roti, is a gluten-free, nutrient-rich Indian flatbread made from amaranth flour. It is a great alternative to regular wheat roti, especially for those looking for a wholesome, high-protein, and fiber-rich option.
Ingredients:
- 1 cup amaranth (rajgira) flour
- 1 small boiled potato (mashed, helps bind the dough)
- 1 2 tbsp warm water (as needed for kneading)
- tsp rock salt (or to taste)
- tsp cumin seeds (optional, for flavor)
- 1 tsp ghee (for cooking)
Instructions:
- Prepare the Dough: In a mixing bowl, combine amaranth flour, mashed potato, salt, and cumin seeds. Mix well.
- Gradually add warm water, little by little, kneading gently until a soft, pliable dough forms. Amaranth flour lacks gluten, so the dough will be more delicate than wheat flour dough.
- . Cover and let it rest for 10 minutes.
- Roll the Roti: Take a small portion of the dough and roll it between parchment paper or a greased surface to avoid breaking. If rolling is difficult, flatten with your hands.
- Cook the Roti: Heat a tawa (griddle) on medium heat. Place the rolled roti on it and cook for 1-2 minutes until bubbles appear. Flip and cook the other side, pressing gently with a spatula. Brush with ghee for extra flavor.
- Serve hot with fresh yogurt, chutney, or any vegetable curry.
Benefits of Amaranth Ki Roti
1. Gluten-Free & Easy to Digest
- A perfect alternative for those with gluten sensitivity or celiac disease.
- Gentle on the digestive system and reduces bloating.
2. High in Protein & Amino Acids
- Amaranth contains complete protein, making it great for muscle repair and overall health.
- Rich in lysine, an essential amino acid that supports tissue growth.
3. Supports Bone Health
- Loaded with calcium, magnesium, and phosphorus, which help strengthen bones and prevent osteoporosis.
4. Rich in Fiber & Aids Digestion
- High fiber content promotes gut health, prevents constipation, and keeps digestion smooth.
5. Regulates Blood Sugar Levels
- Amaranth has a low glycemic index, making it a great choice for diabetics.
- Helps maintain steady blood sugar levels and prevents energy crashes.
6. Boosts Immunity & Heart Health
- Packed with antioxidants and iron, which help boost immunity and improve blood circulation.
- Contains heart-healthy fats that support cholesterol management.
7. Keeps You Energized
- Nutrient-dense and packed with essential minerals, keeping you full and energized for longer.
Amaranth ki roti is not just a healthier alternative to wheat roti but also a delicious way to add more nutrition to your diet. Try it today and enjoy its wholesome benefits!