This hydrating and detoxifying juice is a powerhouse of nutrients, perfect for cleansing the body and boosting overall wellness. Ash gourd, celery, and cucumber work together to cool, alkalize, and nourish the system.
Ingredients:
1 cup ash gourd (peeled and chopped)
- 2 stalks celery (chopped)
- 1 medium cucumber (peeled and chopped)
- inch ginger (optional, for added warmth)
- Juice of lemon (for flavor and vitamin C boost)
- cup coconut water or filtered water (if needed for blending)
Instructions:
- Add all the ingredients to a blender or juicer.
- Blend until smooth. If using a blender, strain the juice using a fine mesh sieve or nut milk bag.
- Pour into a glass and serve immediately for maximum freshness and nutrient retention.
- Enjoy on an empty stomach in the morning for the best detox benefits.
Benefits of Ash Gourd, Celery & Cucumber Juice
1. Detoxifies & Cleanses the Body
- Ash gourd is known for its powerful detoxifying properties, flushing out toxins and purifying the system.
- Celery acts as a natural diuretic, helping the kidneys eliminate waste efficiently.
- Cucumber hydrates and cools the body while aiding digestion.
2. Alkalizes & Balances pH Levels
- This juice is highly alkalizing, reducing acidity and inflammation in the body.
- Helps maintain a balanced pH, preventing acid reflux and digestive discomfort.
3. Aids Digestion & Gut Health
- Ash gourd soothes the digestive tract and promotes better absorption of nutrients.
- Celery and cucumber provide fiber and enzymes that aid in digestion and reduce bloating.
4. Supports Weight Loss & Metabolism
- Low in calories but high in nutrients, making it a great addition to a weight-loss diet.
- Improves metabolism and helps in fat breakdown.
5. Hydrating & Cooling for the Body
- Perfect for hot weather as it naturally cools the system and prevents dehydration.
- Helps regulate body temperature and soothes internal heat.
6. Boosts Energy & Mental Clarity
- Rich in essential vitamins and minerals like potassium, magnesium, and vitamin C.
- Hydrates the brain, improves focus, and keeps energy levels steady throughout the day.
Enjoy this refreshing juice daily for a natural way to detox, rejuvenate, and nourish your body!