This herbal detox water is a powerhouse of digestion-boosting, metabolism-enhancing, and detoxifying ingredients. It helps cleanse the body, improve gut health, and promote overall well-being.
Ingredients:
1 tsp cumin seeds (jeera)
- 1 tsp ajwain seeds (carom seeds)
- 1 tsp fennel seeds (saunf)
- 1 tsp coriander seeds (dhaniya seeds)
- 4 cups water
Instructions:
- In a pan, add 4 cups of water and bring it to a boil.
- Add cumin, ajwain, fennel, and coriander seeds to the boiling water.
- Simmer on low heat for 5-7 minutes, allowing the nutrients to infuse.
- Turn off the heat, cover, and let it steep for another 10 minutes.
- Strain the water into a bottle or glass and drink warm or at room temperature.
- For best results, drink it early in the morning on an empty stomach or sip throughout the day.
Benefits of Detox Water with Cumin, Ajwain, Fennel & Coriander
1.Aids Digestion & Reduces Bloating
Cumin stimulates digestive enzymes and relieves acidity.
- Ajwain helps break down food and reduces bloating.
- Fennel soothes the digestive tract and prevents gas formation.
- Coriander cools the stomach and improves gut health.
2. Boosts Metabolism & Weight Loss
- These seeds naturally enhance metabolism, helping in fat breakdown.
- Keeps you full for longer, reducing unnecessary cravings.\
3. Detoxifies the Body & Improves Liver Function
- Cumin and coriander seeds help flush out toxins.
- Ajwain supports liver function and cleanses the system.
4. Balances Hormones & Reduces Water Retention
- Fennel and coriander act as natural diuretics, reducing bloating and water retention.
- Helps regulate menstrual cycles and ease period discomfort.
5. Improves Immunity & Fights Inflammation
- Packed with antioxidants that help fight infections.
- Reduces inflammation in the body, promoting better overall health.
6. Enhances Skin & Hair Health
- Detoxification helps clear skin, reducing acne and dullness.
- Cumin and fennel seeds promote hair growth and scalp health.
This simple yet powerful detox water is a natural remedy for improving digestion, cleansing the body, and boosting overall health. Try it daily for the best results!