Ingredients:
- 2 cups fresh basil leaves (packed)
- 2 garlic cloves
- cup extra virgin olive oil
- 2 tbsp pine nuts (or walnuts for a more economical option)
- 2 tbsp nutritional yeast or grated Parmesan (optional, for a cheesy flavor)
- Salt & pepper to taste
- Juice of lemon (optional for brightness)
Instructions:
- Prep: Rinse basil leaves and pat dry.
- Blend: In a food processor or high-speed blender, combine basil, garlic, pine nuts, nutritional yeast (if using), salt, and pepper. Pulse until roughly chopped.
- Emulsify: Slowly drizzle in olive oil and lemon juice while processing until the mixture becomes a smooth paste.
- Store: Transfer to a clean jar. Cover the top with a thin layer of olive oil and refrigerate for up to one week.
Benefits:
- Rich in Antioxidants: Basil is loaded with vitamin A, vitamin C, and other antioxidants that help fight free radicals.
- Digestive Aid: Garlic and olive oil promote healthy digestion and support gut flora.
- Heart Health: Olive oil and nuts provide healthy fats that can help lower bad cholesterol levels and support cardiovascular health.