This Mushroom Tempeh Curry is a wholesome, protein-rich dish packed with earthy flavors, gut-friendly ingredients, and nourishing spices. The umami-rich mushrooms pair beautifully with the nutty, fermented goodness of tempeh, making this curry a perfect balance of taste and health.
Ingredients:
For the Curry Base:
- 1 cup tempeh (cubed)
- 1 cup mushrooms (sliced, use button, cremini, or shiitake)
- 1 onion (finely chopped
- 2 tomatoes (pureed or finely chopped)
- 1 tbsp ginger-garlic paste
- 1 green chili (optional, for heat)
- cup coconut milk (for creaminess)
- 1 cup vegetable broth or water
- 2 tbsp coconut oil or ghee
Spices & Seasoning:
tsp turmeric powder
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp garam masala
- tsp red chili powder (optional)
- Salt to taste
- Fresh cilantro (for garnish)
- Juice of lemon (for freshness)
Instructions:
1. Prepare the Tempeh & Mushrooms:
- Lightly pan-fry tempeh cubes in 1 tbsp oil until golden brown. Set aside.
- Saut mushrooms in the same pan until they release water and turn soft. Set aside.
2. Make the Curry Base:
- Heat 1 tbsp oil in a pan, add cumin seeds, and let them splutter.
- Add chopped onions and saut until golden brown.
- Stir in ginger-garlic paste and cook for another minute.
- Add tomatoes, turmeric, coriander powder, and chili powder. Cook until oil separates.
3. Cook the Curry:
- Add the cooked tempeh and mushrooms to the curry base. Stir well.
- Pour in coconut milk and vegetable broth. Let it simmer for 10 minutes.
- Add garam masala and adjust salt as needed.
4. Finish & Serve:
- Turn off the heat, squeeze in fresh lemon juice, and garnish with cilantro.
- Serve hot with brown rice, quinoa, or millet roti for a nourishing meal.
Benefits of Mushroom Tempeh Curry
1. High in Plant-Based Protein
- Tempeh is a rich source of protein, making it great for muscle repair and satiety.
- Mushrooms provide additional protein and essential amino acids.
2. Supports Gut Health & Digestion
- Tempeh is a fermented food, loaded with probiotics that promote gut health.
- Coconut milk and spices soothe digestion and reduce bloating.
3. Boosts Immunity
- Mushrooms contain beta-glucans, which strengthen the immune system.
- Garlic, ginger, and turmeric provide anti-inflammatory and antibacterial properties.
4. Hormone Balancing & Metabolism Boosting
- Tempeh is rich in isoflavones, which help regulate hormones.
- The spices improve metabolism and enhance nutrient absorption.
5. Rich in Antioxidants & Healthy Fats
- Mushrooms and tempeh are packed with B vitamins, iron, and antioxidants.
- Coconut milk provides healthy fats that support brain function and energy levels.
This Mushroom Tempeh Curry is a delicious, nutrient-dense dish that is perfect for anyone looking for a wholesome, plant-powered meal. Try it for a comforting yet nourishing experience!