This Pumpkin Coconut Curry is a warm, nourishing dish packed with comforting flavors, healthy fats, and immune-boosting nutrients. The sweetness of pumpkin pairs beautifully with the creaminess of coconut milk and the aromatic depth of spices, making it a perfect meal for any season.
Ingredients:
- 2 cups pumpkin (peeled and cubed)
- 1 cup coconut milk
- 1 onion (finely chopped)
- 2 tomatoes (chopped or pureed)
- 1 tbsp ginger-garlic paste
- 1 green chili (optional, for heat)
- 1 cup vegetable broth or water
- 2 tbsp coconut oil or ghee
Spices & Seasoning:
- tsp turmeric powder
- 1 tsp cumin seeds
- 1 tsp coriander powder
- tsp cinnamon powder (optional, for warmth)
- 1 tsp garam masala
- tsp red chili powder (adjust to taste)
- Salt to taste
- Juice of lemon (for freshness)
- Fresh cilantro or curry leaves (for garnish)
Instructions:
1. Prepare the Pumpkin
- Heat 1 tbsp coconut oil in a pan and saut pumpkin cubes for 5 minutes until slightly golden. Set aside.
2. Make the Curry Base
- In the same pan, heat another tbsp of oil. Add cumin seeds and let them splutter.
- Add chopped onions and saut until golden brown.
- Stir in ginger-garlic paste and cook for a minute until fragrant.
- Add tomatoes, turmeric, coriander powder, cinnamon, and chili powder. Cook until the oil separates.
3. Cook the Curry
- Add the sauted pumpkin to the pan and mix well.
- Pour in coconut milk and vegetable broth. Let it simmer for 10-15 minutes until the pumpkin is soft and the flavors meld together.
- Stir in garam masala and adjust salt as needed.
4. Finish & Serve
- Turn off the heat, squeeze in fresh lemon juice, and garnish with cilantro or curry leaves.
- Serve hot with brown rice, quinoa, or millet flatbread for a wholesome meal.
Benefits of Pumpkin Coconut Curry
1. Supports Digestion & Gut Health
- Pumpkin is rich in fiber, aiding digestion and promoting a healthy gut.
- Coconut milk contains healthy fats that soothe the digestive system.
2. Boosts Immunity & Reduces Inflammation
- Pumpkin is packed with vitamin A and antioxidants, strengthening the immune system.
- Ginger, garlic, and turmeric have anti-inflammatory and antibacterial properties.
3. Great for Heart & Hormonal Health
- Coconut milk contains MCTs (medium-chain triglycerides) that support heart and brain function.
- Pumpkin seeds (if added) are rich in zinc and magnesium, balancing hormones.
4. Energy-Boosting & Weight-Friendly
- The fiber in pumpkin helps keep you full for longer, preventing overeating.
- Coconut milk provides sustained energy without spiking blood sugar.
5. Good for Skin & Eye Health
- Pumpkin is loaded with beta-carotene, promoting glowing skin and good eyesight.
- Coconut milk keeps the skin hydrated and nourished.
This Pumpkin Coconut Curry is a perfect blend of taste and nutrition, making it an ideal comfort meal for any day. Try it and enjoy its warmth and wellness benefits!